{"title":"Individual oriented solutions","description":"\u003ch2\u003eObjective\u003c\/h2\u003e\n\u003cp\u003eHelp individuals and families build healthier, more intentional screen habits without guilt, judgment, or one-size-fits-all rules. Our individual services focus on everyday digital routines and their impact on health, attention, sleep, stress, motivation, family life, work, studying, and overall well-being.\u003c\/p\u003e\n\u003ch2\u003eWhy this matters\u003c\/h2\u003e\n\u003cp\u003eScreens are part of modern life, but without clear routines, they can quietly take over our attention, time, and energy. Notifications, endless scrolling, multitasking, late-night use, and constant switching between apps can make it harder to focus, rest, study, work, or feel fully present with the people around us.\u003c\/p\u003e\n\u003cp\u003eThe goal is not to remove technology from your life. The goal is to make screens easier to manage, more intentional, and better aligned with your needs. Our individual services help you understand your habits, identify what is getting in the way, and create a practical plan that supports focus, sleep, well-being, and healthier routines at home, at school, or at work.\u003c\/p\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eProfessionals and freelancers who want better focus, clearer boundaries, and healthier digital routines.\u003c\/li\u003e\n\u003cli\u003eStudents in CEGEP, college, or university who want practical strategies for studying, motivation, and screen-use balance.\u003c\/li\u003e\n\u003cli\u003eParents and caregivers who want to support healthier habits at home and model balanced screen use.\u003c\/li\u003e\n\u003cli\u003eFamilies who want shared rules, calmer routines, and less tension around devices.\u003c\/li\u003e\n\u003cli\u003eEntrepreneurs and creators who rely on digital tools but want more sustainable work habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat we offer\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily counseling:\u003c\/strong\u003e supportive guidance to help families create shared screen-use rules, routines, and healthier digital habits at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome environment analysis:\u003c\/strong\u003e a practical review of your home setup to identify where screens, notifications, and routines may be affecting sleep, focus, and family life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividual coaching:\u003c\/strong\u003e personalized support to understand your habits, set realistic goals, and build screen-use routines that fit your lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eExpected personal outcomes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA clearer understanding of how screen use affects your attention, energy, sleep, mood, and daily routines.\u003c\/li\u003e\n\u003cli\u003ePractical strategies to reduce distractions, manage notifications, and create healthier boundaries.\u003c\/li\u003e\n\u003cli\u003eMore intentional screen habits that support studying, work, rest, and family time.\u003c\/li\u003e\n\u003cli\u003eA personalized plan that feels realistic, flexible, and adapted to your life.\u003c\/li\u003e\n\u003cli\u003eA stronger sense of control over technology without adding more pressure or another complicated tool.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEthics \u0026amp; privacy\u003c\/h2\u003e\n\u003cp\u003eNo surveillance, no judgment, and no scraping of personal content. You choose what you share, and we only use the information needed to personalize recommendations in a respectful and privacy-safe way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext step.\u003c\/strong\u003e Request the individual services outline and book a brief intake to confirm your needs, goals, schedule, and the best service format for you.\u003c\/p\u003e","products":[{"product_id":"individual-consulting","title":"Personal Digital Habits Coaching","description":"\u003ch2\u003eObjective\u003c\/h2\u003e\n\u003cp\u003eHelp you build healthier digital habits, reduce distractions, and feel more in control of your screen use. We look at your current routines, identify where attention is being pulled away, and create a practical plan that fits your life.\u003c\/p\u003e\n\u003cp\u003eThe goal is not to be perfect or eliminate technology. The goal is to make small, realistic changes that support better focus, calmer days, healthier boundaries, and more intentional screen use at work, at school, or at home.\u003c\/p\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eProfessionals and freelancers who want deeper focus, fewer interruptions, and healthier digital routines without adding more apps.\u003c\/li\u003e\n\u003cli\u003eStudents who want practical, evidence-informed strategies for studying, motivation, focus, and screen-use boundaries.\u003c\/li\u003e\n\u003cli\u003eParents and caregivers who want to model balanced digital habits and create more intentional routines at home.\u003c\/li\u003e\n\u003cli\u003eAnyone who feels distracted, overwhelmed, or pulled into screen habits that no longer feel aligned with their goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal screen usage mapping:\u003c\/strong\u003e a light review of your digital habits, including interruptions, app-switching, notifications, after-hours spillover, evening routines, and sleep-adjacent screen use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTailored action plan:\u003c\/strong\u003e clear recommendations such as notification presets, device settings, email and messaging rules, daily focus rituals, weekly planning routines, and realistic screen-use boundaries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne-on-one coaching:\u003c\/strong\u003e supportive guidance to help you understand your habits, set achievable goals, and make changes that feel realistic instead of overwhelming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical tools:\u003c\/strong\u003e free checklists, templates, reflection prompts, and quick-tracking worksheets to help you stay consistent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple progress indicators:\u003c\/strong\u003e easy ways to track improvement, such as focus blocks per week, interruptions per day, evening screen time, bedtime consistency, or screen-free routines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Virtual or in-person, where available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession length:\u003c\/strong\u003e 60 minutes for the standard session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguages:\u003c\/strong\u003e English and\/or French.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePricing\u003c\/h2\u003e\n\u003cp\u003e$179 per 60-minute session. Package pricing is available on request.\u003c\/p\u003e\n\u003ch2\u003eOptional add-ons\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus Reset package:\u003c\/strong\u003e a four-session bundle to move from assessment, to plan, to adjustment, to consolidation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep and recovery mini-track:\u003c\/strong\u003e support with evening routines, device and light settings, bedtime boundaries, and a wind-down checklist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudent study design:\u003c\/strong\u003e support with deep-work blocks, exam preparation routines, platform hygiene, desk setup, and study planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParent coaching:\u003c\/strong\u003e guidance around shared family rules, conversation prompts, consistency strategies, and a home screen-use agreement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEthics \u0026amp; privacy\u003c\/h2\u003e\n\u003cp\u003eNo surveillance, no judgment, and no scraping of personal content. You choose what you share. We only use the information needed to personalize recommendations in a respectful, privacy-safe way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext step.\u003c\/strong\u003e Book an intake to confirm your goals, schedule, and fit. You will receive a short pre-session questionnaire so we can tailor your plan to your reality.\u003c\/p\u003e","brand":"Solutions E\u0026WL","offers":[{"title":"Default Title","offer_id":47798200795360,"sku":null,"price":179.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/3232\/4320\/files\/Individual_consulting.png?v=1759168024"},{"product_id":"home-environment-analysis","title":"Home environment analysis","description":"\u003ch2\u003eObjective\u003c\/h2\u003e\n\u003cp\u003eHelp you create a home environment that supports healthier screen routines, and more balanced daily habits. We map how screens, room layouts, and daily routines shape attention at home, then turn those insights into simple, practical adjustments.\u003c\/p\u003e\n\u003cp\u003eThe goal is not to make your home perfect or remove technology from daily life. The goal is to make your space work better for you and your family, with clearer routines, fewer distractions, and a home setup that supports learning, rest, work, and well-being.\u003c\/p\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFamilies who want healthier screen routines, fewer distractions, and calmer transitions around homework, meals, evenings, and bedtime.\u003c\/li\u003e\n\u003cli\u003eStudents and professionals who want a home setup that supports deep focus, studying, remote work, and better sleep.\u003c\/li\u003e\n\u003cli\u003eParents and caregivers looking for practical, age-appropriate guidance and simple household norms around devices.\u003c\/li\u003e\n\u003cli\u003eHouseholds that feel screens are showing up in too many places, too often, or at the wrong moments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttention map by room:\u003c\/strong\u003e a practical review of where devices are used and how each room supports or disrupts focus, rest, learning, and family time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne-week habit log review:\u003c\/strong\u003e a light review of daily routines and common hotspots such as bedtime drift, “just a quick check,” mealtime phone use, homework distractions, gaming routines, or late-night scrolling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalized action plan:\u003c\/strong\u003e clear adjustments such as focus zones, charging stations, device parking areas, notification presets, evening routines, study setups, and simple “if-then” rules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTracking indicators:\u003c\/strong\u003e easy measures to follow over time, such as device-free meals, bedtime consistency, evening screen use, focus blocks, or fewer screen-related conflicts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical toolkit:\u003c\/strong\u003e checklists, device setting guides, do-not-disturb suggestions, family screen-use agreement template, and simple routines adapted to your household.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProcess and format\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 1 : Intake:\u003c\/strong\u003e A 20–30 minute call to understand your goals, household routines, and current challenges. You may share a simple floor-plan sketch or room photos if useful, but no personal content is required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 2 : One-week log:\u003c\/strong\u003e A lightweight daily check-in that takes about 2–3 minutes per day to identify patterns, triggers, and key moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 3 : Review session:\u003c\/strong\u003e A 45–60 minute session to review findings, explain recommendations, and walk through practical setup options. This can be done virtually or in person, where available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 4 : Optional follow-up:\u003c\/strong\u003e A 2–4 week check-in to adjust the plan, review progress, and fine-tune routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Virtual or in-person, where available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguages:\u003c\/strong\u003e English and\/or French.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePricing\u003c\/h2\u003e\n\u003cp\u003eFrom $399 for a standard virtual analysis for one household. Final investment may vary depending on home size, virtual or in-person delivery, level of customization, and optional add-ons. In-person visits may be available, with travel costs billed at cost when applicable.\u003c\/p\u003e\n\u003ch2\u003eOptional add-ons\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eParent coaching:\u003c\/strong\u003e support with age-appropriate boundaries, conversation prompts, follow-through strategies, and consistency scripts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudent study design:\u003c\/strong\u003e support with desk layout, deep-work blocks, app hygiene, notification settings, and exam routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep and recovery mini-track:\u003c\/strong\u003e evening routines, light exposure, bedtime boundaries, device settings, and a wind-down checklist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImplementation support:\u003c\/strong\u003e guided setup of notification presets, do-not-disturb schedules, shared charging stations, and device parking zones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow-up pulse and brief:\u003c\/strong\u003e a 2–4 week progress check with a short summary and updated recommendations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEthics \u0026amp; privacy\u003c\/h2\u003e\n\u003cp\u003eNo monitoring software, no surveillance, and no scraping of personal content. You control what you share. Photos are optional, and we only collect the information needed to personalize recommendations in a respectful, privacy-safe way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext step.\u003c\/strong\u003e Request the home kit, including the checklist, sample log, and scheduling details. We will confirm your goals, scope, dates, and any optional add-ons you would like to include.\u003c\/p\u003e","brand":"Solutions E\u0026WL","offers":[{"title":"Default Title","offer_id":47798229303520,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/3232\/4320\/files\/Individual_environment_analysis2.png?v=1759260289"},{"product_id":"family-counseling","title":"Family Digital Habits Coaching","description":"\u003ch2\u003eObjective\u003c\/h2\u003e\n\u003cp\u003eHelp families reduce screen-time conflict and create calmer, healthier digital routines at home. We map current habits, look at the home environment, and help parents and caregivers align on shared goals, clear rules, age-appropriate limits, and simple routines.\u003c\/p\u003e\n\u003cp\u003eThe goal is not to create a screen-free home. The goal is to make screen use easier to manage, less stressful, and better balanced with learning, sleep, family time, and everyday life. Our approach is practical, evidence-informed, and focused on fewer arguments, healthier habits, and a plan your family can actually use.\u003c\/p\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFamilies looking for less conflict around digital devices usage, social media, gaming, and daily screen routines.\u003c\/li\u003e\n\u003cli\u003eParents and caregivers who want consistent, age-appropriate boundaries for homework, evenings, weekends, and bedtime.\u003c\/li\u003e\n\u003cli\u003eHouseholds trying to balance learning, entertainment, independence, and sleep without adding more apps or complicated systems.\u003c\/li\u003e\n\u003cli\u003eFamilies who want shared expectations and calmer conversations around screen use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit mapping:\u003c\/strong\u003e a practical review of your family’s screen-use patterns, including triggers, difficult moments, evening drift, gaming habits, social media use, and “just a quick check” routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome assessment:\u003c\/strong\u003e a light scan of device locations, notifications, charging habits, room-by-room routines, and environmental cues that may affect attention, sleep, or conflict.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShared family plan:\u003c\/strong\u003e clear goals, simple rules, and realistic routines such as charging zones, do-not-disturb schedules, study setups, bedtime expectations, and screen-free moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge-appropriate limits:\u003c\/strong\u003e guidance adapted to your child’s stage, including expectations around independence, social media hygiene, gaming, homework, sleep, and respectful communication.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools and check-ins:\u003c\/strong\u003e practical templates and supports, including a family agreement, weekly check-in structure, simple trackers, and device setting guides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Virtual or in-person, where available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession length:\u003c\/strong\u003e 60 minutes for the standard session, with optional follow-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParticipants:\u003c\/strong\u003e Parents and caregivers. Older children or teens can be included for part of the session when appropriate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguages:\u003c\/strong\u003e English and\/or French.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePricing\u003c\/h2\u003e\n\u003cp\u003eFrom $199 per session for a 60-minute virtual meeting. Final investment may vary depending on session length, virtual or in-person delivery, household size, and optional add-ons. In-person visits may be available, with travel costs billed at cost when applicable.\u003c\/p\u003e\n\u003ch2\u003eOptional add-ons and bundles\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow-up package:\u003c\/strong\u003e a three-session bundle to move from plan, to practice, to consolidation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudent study design:\u003c\/strong\u003e support with deep-work blocks, exam routines, platform hygiene, notification settings, and desk layout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep and recovery mini-track:\u003c\/strong\u003e evening routines, device and light settings, bedtime boundaries, and a wind-down checklist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome environment analysis:\u003c\/strong\u003e a room-by-room attention and routine map with practical adjustments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSibling or teen session:\u003c\/strong\u003e targeted coaching around shared norms, gaming, social media, communication, and responsibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSafeguards \u0026amp; privacy\u003c\/h2\u003e\n\u003cp\u003eNo monitoring software, no surveillance, and no scraping of personal content. You control what you share. We only use the information needed to personalize recommendations in a respectful, privacy-safe way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext step.\u003c\/strong\u003e Book an intake to confirm your family’s goals, schedule, and fit. You will receive a short pre-session questionnaire so we can tailor the session to your reality.\u003c\/p\u003e","brand":"Solutions E\u0026WL","offers":[{"title":"Default Title","offer_id":47798243164384,"sku":null,"price":199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/3232\/4320\/files\/Individual_family_consulting2.png?v=1759169104"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/3232\/4320\/collections\/Individual_collection.png?v=1759263147","url":"https:\/\/solutionsewl.com\/collections\/individual-oriented-solutions.oembed","provider":"Solutions E\u0026WL","version":"1.0","type":"link"}