{"product_id":"individual-consulting","title":"Personal Digital Habits Coaching","description":"\u003ch2\u003eObjective\u003c\/h2\u003e\n\u003cp\u003eHelp you build healthier digital habits, reduce distractions, and feel more in control of your screen use. We look at your current routines, identify where attention is being pulled away, and create a practical plan that fits your life.\u003c\/p\u003e\n\u003cp\u003eThe goal is not to be perfect or eliminate technology. The goal is to make small, realistic changes that support better focus, calmer days, healthier boundaries, and more intentional screen use at work, at school, or at home.\u003c\/p\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eProfessionals and freelancers who want deeper focus, fewer interruptions, and healthier digital routines without adding more apps.\u003c\/li\u003e\n\u003cli\u003eStudents who want practical, evidence-informed strategies for studying, motivation, focus, and screen-use boundaries.\u003c\/li\u003e\n\u003cli\u003eParents and caregivers who want to model balanced digital habits and create more intentional routines at home.\u003c\/li\u003e\n\u003cli\u003eAnyone who feels distracted, overwhelmed, or pulled into screen habits that no longer feel aligned with their goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal screen usage mapping:\u003c\/strong\u003e a light review of your digital habits, including interruptions, app-switching, notifications, after-hours spillover, evening routines, and sleep-adjacent screen use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTailored action plan:\u003c\/strong\u003e clear recommendations such as notification presets, device settings, email and messaging rules, daily focus rituals, weekly planning routines, and realistic screen-use boundaries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne-on-one coaching:\u003c\/strong\u003e supportive guidance to help you understand your habits, set achievable goals, and make changes that feel realistic instead of overwhelming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical tools:\u003c\/strong\u003e free checklists, templates, reflection prompts, and quick-tracking worksheets to help you stay consistent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple progress indicators:\u003c\/strong\u003e easy ways to track improvement, such as focus blocks per week, interruptions per day, evening screen time, bedtime consistency, or screen-free routines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Virtual or in-person, where available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession length:\u003c\/strong\u003e 60 minutes for the standard session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguages:\u003c\/strong\u003e English and\/or French.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePricing\u003c\/h2\u003e\n\u003cp\u003e$179 per 60-minute session. Package pricing is available on request.\u003c\/p\u003e\n\u003ch2\u003eOptional add-ons\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus Reset package:\u003c\/strong\u003e a four-session bundle to move from assessment, to plan, to adjustment, to consolidation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep and recovery mini-track:\u003c\/strong\u003e support with evening routines, device and light settings, bedtime boundaries, and a wind-down checklist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudent study design:\u003c\/strong\u003e support with deep-work blocks, exam preparation routines, platform hygiene, desk setup, and study planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParent coaching:\u003c\/strong\u003e guidance around shared family rules, conversation prompts, consistency strategies, and a home screen-use agreement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEthics \u0026amp; privacy\u003c\/h2\u003e\n\u003cp\u003eNo surveillance, no judgment, and no scraping of personal content. You choose what you share. We only use the information needed to personalize recommendations in a respectful, privacy-safe way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext step.\u003c\/strong\u003e Book an intake to confirm your goals, schedule, and fit. You will receive a short pre-session questionnaire so we can tailor your plan to your reality.\u003c\/p\u003e","brand":"Solutions E\u0026WL","offers":[{"title":"Default Title","offer_id":47798200795360,"sku":null,"price":179.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/3232\/4320\/files\/Individual_consulting.png?v=1759168024","url":"https:\/\/solutionsewl.com\/products\/individual-consulting","provider":"Solutions E\u0026WL","version":"1.0","type":"link"}