About us

Founded in 2024 by the Lemieux brothers , Solutions E&WL brings together two complementary areas of expertise: research on digital behaviours and organizational change. With advanced training in physical activity sciences, years of research on screen use in education, and recognized PROSCI and CRHA credentials, we help businesses, schools, individuals, and families understand how everyday screen habits shape attention, health, learning, relationships, and performance.

Our work goes beyond raising awareness. Through conferences, privacy-respecting diagnostics, practical training, workshops, and tailored consulting, we identify where screen distractions and unhelpful digital habits take hold. We then work alongside our clients to turn evidence into clear routines, shared norms, supportive environments, and lasting change.

Our people-first approach focuses on habits, environments, and collective patterns without relying on individual surveillance or punitive monitoring. The result is a practical path toward healthier screen habits, stronger focus, greater well-being, and a more intentional relationship with technology.

What sets us apart?

Evidence-informed: We translate research into clear, practical strategies and use meaningful indicators to understand progress.

Built for lasting change: We go beyond awareness, working alongside our clients to turn insights into realistic routines, shared norms, and supportive environments.

People-first and privacy-respecting: We focus on people, their needs, and their context without relying on surveillance, blame, or one-size-fits-all solutions.

Our vision

We believe technology should make life easier, strengthen human connection, and help us accomplish what matters. Yet, little by little, constant notifications, endless feeds, and the pressure to be available at all times have claimed more of our time and attention than we consciously choose to give them.

People should be able to benefit from technology without sacrificing their ability to be present, focused, or in control. We envision a world where screens support what matters most: learning, meaningful work, healthy relationships, and well-being. In that world, people shape their days with intention rather than allowing digital demands to shape them.

When technology and digital habits are aligned with human needs, people can reduce digital distractions, sustain focus, and reclaim the freedom to decide where their time and attention go.

Our mission

Our mission is to make better digital days possible by helping people and organizations use technology with greater intention and control. From leaders and educators to students and families, we translate evidence into practical, privacy-respecting strategies that reduce screen distractions, notification overload, and automatic habits such as doomscrolling and constant checking. By protecting attention, reducing overwhelm, and supporting healthier digital boundaries, we create the conditions for focus, learning, relationships, performance, and well-being to thrive.

We believe screens should serve people... not the other way around.