Objective

Help you create a home environment that supports healthier screen routines, and more balanced daily habits. We map how screens, room layouts, and daily routines shape attention at home, then turn those insights into simple, practical adjustments.

The goal is not to make your home perfect or remove technology from daily life. The goal is to make your space work better for you and your family, with clearer routines, fewer distractions, and a home setup that supports learning, rest, work, and well-being.

Who it is for

• Families who want healthier screen routines, fewer distractions, and calmer transitions around homework, meals, evenings, and bedtime.
• Students and professionals who want a home setup that supports deep focus, studying, remote work, and better sleep.
• Parents and caregivers looking for practical, age-appropriate guidance and simple household norms around devices.
• Households that feel screens are showing up in too many places, too often, or at the wrong moments.

What you get

• Attention map by room: a practical review of where devices are used and how each room supports or disrupts focus, rest, learning, and family time.
• One-week habit log review: a light review of daily routines and common hotspots such as bedtime drift, “just a quick check,” mealtime phone use, homework distractions, gaming routines, or late-night scrolling.
• Personalized action plan: clear adjustments such as focus zones, charging stations, device parking areas, notification presets, evening routines, study setups, and simple “if-then” rules.
• Tracking indicators: easy measures to follow over time, such as device-free meals, bedtime consistency, evening screen use, focus blocks, or fewer screen-related conflicts.
• Practical toolkit: checklists, device setting guides, do-not-disturb suggestions, family screen-use agreement template, and simple routines adapted to your household.

Process and format

• Step 1 : Intake: A 20–30 minute call to understand your goals, household routines, and current challenges. You may share a simple floor-plan sketch or room photos if useful, but no personal content is required.
• Step 2 : One-week log: A lightweight daily check-in that takes about 2–3 minutes per day to identify patterns, triggers, and key moments.
• Step 3 : Review session: A 45–60 minute session to review findings, explain recommendations, and walk through practical setup options. This can be done virtually or in person, where available.
• Step 4 : Optional follow-up: A 2–4 week check-in to adjust the plan, review progress, and fine-tune routines.
• Delivery: Virtual or in-person, where available.
• Languages: English and/or French.

Pricing

From $399 for a standard virtual analysis for one household. Final investment may vary depending on home size, virtual or in-person delivery, level of customization, and optional add-ons. In-person visits may be available, with travel costs billed at cost when applicable.

Optional add-ons

• Parent coaching: support with age-appropriate boundaries, conversation prompts, follow-through strategies, and consistency scripts.
• Student study design: support with desk layout, deep-work blocks, app hygiene, notification settings, and exam routines.
• Sleep and recovery mini-track: evening routines, light exposure, bedtime boundaries, device settings, and a wind-down checklist.
• Implementation support: guided setup of notification presets, do-not-disturb schedules, shared charging stations, and device parking zones.
• Follow-up pulse and brief: a 2–4 week progress check with a short summary and updated recommendations.

Ethics & privacy

No monitoring software, no surveillance, and no scraping of personal content. You control what you share. Photos are optional, and we only collect the information needed to personalize recommendations in a respectful, privacy-safe way.

Next step. Request the home kit, including the checklist, sample log, and scheduling details. We will confirm your goals, scope, dates, and any optional add-ons you would like to include.