Objective

Help you build healthier digital habits, reduce distractions, and feel more in control of your screen use. We look at your current routines, identify where attention is being pulled away, and create a practical plan that fits your life.

The goal is not to be perfect or eliminate technology. The goal is to make small, realistic changes that support better focus, calmer days, healthier boundaries, and more intentional screen use at work, at school, or at home.

Who it is for

• Professionals and freelancers who want deeper focus, fewer interruptions, and healthier digital routines without adding more apps.
• Students who want practical, evidence-informed strategies for studying, motivation, focus, and screen-use boundaries.
• Parents and caregivers who want to model balanced digital habits and create more intentional routines at home.
• Anyone who feels distracted, overwhelmed, or pulled into screen habits that no longer feel aligned with their goals.

What you get

• Personal screen usage mapping: a light review of your digital habits, including interruptions, app-switching, notifications, after-hours spillover, evening routines, and sleep-adjacent screen use.
• Tailored action plan: clear recommendations such as notification presets, device settings, email and messaging rules, daily focus rituals, weekly planning routines, and realistic screen-use boundaries.
• One-on-one coaching: supportive guidance to help you understand your habits, set achievable goals, and make changes that feel realistic instead of overwhelming.
• Practical tools: free checklists, templates, reflection prompts, and quick-tracking worksheets to help you stay consistent.
• Simple progress indicators: easy ways to track improvement, such as focus blocks per week, interruptions per day, evening screen time, bedtime consistency, or screen-free routines.

Format

• Delivery: Virtual or in-person, where available.
• Session length: 60 minutes for the standard session.
• Languages: English and/or French.

Pricing

$179 per 60-minute session. Package pricing is available on request.

Optional add-ons

• Focus Reset package: a four-session bundle to move from assessment, to plan, to adjustment, to consolidation.
• Sleep and recovery mini-track: support with evening routines, device and light settings, bedtime boundaries, and a wind-down checklist.
• Student study design: support with deep-work blocks, exam preparation routines, platform hygiene, desk setup, and study planning.
• Parent coaching: guidance around shared family rules, conversation prompts, consistency strategies, and a home screen-use agreement.

Ethics & privacy

No surveillance, no judgment, and no scraping of personal content. You choose what you share. We only use the information needed to personalize recommendations in a respectful, privacy-safe way.

Next step. Book an intake to confirm your goals, schedule, and fit. You will receive a short pre-session questionnaire so we can tailor your plan to your reality.