Objective

Help students better understand how everyday screen habits can affect health, attention, sleep, mood, learning, and well-being. This interactive presentation brings common digital routines to the surface in a clear, age-appropriate, and practical way.

The goal is not to tell students that screens are “bad.” The goal is to help them notice how screens influence daily life, recognize moments of digital overload, and leave with simple strategies to make healthier choices at school, at home, and online.

Who it is for

• Upper elementary, middle school, and high school groups.
• CEGEP, college, and university student groups or orientation activities.
• School events, assemblies, wellness weeks, and classroom-level sessions.
• Schools looking for a friendly, practical introduction to screen habits, attention, sleep, social media, and digital well-being.

Expected outcomes

• Students understand how screen habits can influence health, attention, sleep, stress, mood, motivation, learning, and overall well-being.
• Students learn to recognize common signs of digital overload, such as constant notifications, multitasking, late-night screen use, endless scrolling, and difficulty disconnecting.
  
• Students reflect on safer and more respectful choices online, including social media hygiene, alerts, peer norms, privacy, and digital communication.

Format

• Delivery: In-person, virtual, or hybrid.
• Duration: 45 to 75 minutes, with optional Q&A.
• Group size: From classroom groups to full-school assemblies, depending on venue and format.
• Languages: English and/or French.

Presentation topics

• Screen habits and daily life: how devices shape our everyday life, health, attention, time, mood, sleep, and routines.
• Attention and learning: multitasking myths, notifications, micro-switching, and focus strategies.
• Sleep and recovery: evening screen use, light exposure, device settings, and bedtime routines.
• Social media and digital communication: peer norms, respectful communication, privacy, alerts, and healthy boundaries.
• Practical action steps: small routines students can try right away to support focus, balance, and well-being.

Pricing

From $399 for a standard 45–75 minute presentation. Final investment may vary depending on delivery mode, duration, audience size, customization, and event needs. In-person delivery may be available, with travel or venue costs billed at cost when applicable.

Optional add-ons and bundles

• Staff mini-workshop: practical guidance on classroom norms, focus strategies, and student follow-up.
• Follow-up classroom activity: teacher kit and student worksheet to reinforce key ideas after the presentation.
• Pulse survey and brief: anonymous student pulse survey with a short results summary for the school.
• Bilingual materials: English and French slides or handouts adapted to grade level.
• Multi-presentation bundle: discounted pricing for same-day or multi-date presentations.
• Student workshop bundle: a more hands-on follow-up session where students practise strategies and build personal action plans.

Safeguards & privacy

No student tracking and no individual data collection. Any optional pulse survey is anonymous and follows school or board consent requirements.

Next step. Request available dates and the school kit, including the content outline, logistics, and pricing options. We will tailor the examples, tone, and materials to your students’ age group and school context.