Objective

Help families reduce screen-time conflict and create calmer, healthier digital routines at home. We map current habits, look at the home environment, and help parents and caregivers align on shared goals, clear rules, age-appropriate limits, and simple routines.

The goal is not to create a screen-free home. The goal is to make screen use easier to manage, less stressful, and better balanced with learning, sleep, family time, and everyday life. Our approach is practical, evidence-informed, and focused on fewer arguments, healthier habits, and a plan your family can actually use.

Who it is for

• Families looking for less conflict around digital devices usage, social media, gaming, and daily screen routines.
• Parents and caregivers who want consistent, age-appropriate boundaries for homework, evenings, weekends, and bedtime.
• Households trying to balance learning, entertainment, independence, and sleep without adding more apps or complicated systems.
• Families who want shared expectations and calmer conversations around screen use.

What you get

• Habit mapping: a practical review of your family’s screen-use patterns, including triggers, difficult moments, evening drift, gaming habits, social media use, and “just a quick check” routines.
• Home assessment: a light scan of device locations, notifications, charging habits, room-by-room routines, and environmental cues that may affect attention, sleep, or conflict.
• Shared family plan: clear goals, simple rules, and realistic routines such as charging zones, do-not-disturb schedules, study setups, bedtime expectations, and screen-free moments.
• Age-appropriate limits: guidance adapted to your child’s stage, including expectations around independence, social media hygiene, gaming, homework, sleep, and respectful communication.
• Tools and check-ins: practical templates and supports, including a family agreement, weekly check-in structure, simple trackers, and device setting guides.

Format

• Delivery: Virtual or in-person, where available.
• Session length: 60 minutes for the standard session, with optional follow-ups.
• Participants: Parents and caregivers. Older children or teens can be included for part of the session when appropriate.
• Languages: English and/or French.

Pricing

From $199 per session for a 60-minute virtual meeting. Final investment may vary depending on session length, virtual or in-person delivery, household size, and optional add-ons. In-person visits may be available, with travel costs billed at cost when applicable.

Optional add-ons and bundles

• Follow-up package: a three-session bundle to move from plan, to practice, to consolidation.
• Student study design: support with deep-work blocks, exam routines, platform hygiene, notification settings, and desk layout.
• Sleep and recovery mini-track: evening routines, device and light settings, bedtime boundaries, and a wind-down checklist.
• Home environment analysis: a room-by-room attention and routine map with practical adjustments.
• Sibling or teen session: targeted coaching around shared norms, gaming, social media, communication, and responsibility.

Safeguards & privacy

No monitoring software, no surveillance, and no scraping of personal content. You control what you share. We only use the information needed to personalize recommendations in a respectful, privacy-safe way.

Next step. Book an intake to confirm your family’s goals, schedule, and fit. You will receive a short pre-session questionnaire so we can tailor the session to your reality.